HeartMath is a widely used system of breathing and focus techniques paired with a sensor that reads your pulse and displays your heart-rhythm pattern in real time. The visual feedback helps you practice slowing down and steadying your rhythm - a skill you can take anywhere.
Access
Included with 24/7 member access after training. Questions? Call or text 509-670-9713.
About HeartMath at Our Center
Our center uses the HeartMath Inner Balance Coherence Plus — a small sensor that clips gently to your earlobe and connects to the Inner Balance app. You sit comfortably, follow the app’s paced-breathing and focus prompts, and watch your heart-rhythm pattern respond on screen as you practice. Sessions are quiet, seated, and as short or long as you like — many members practice for 10–20 minutes.
Members use HeartMath as a calm-down and focus practice — a structured way to sit still, breathe and watch the effect in real time. We make no medical claims; individual experiences vary.
Individual experiences vary. Services are offered for fitness, education and general wellness - not as medical diagnosis or treatment.