HeartMath is a widely used system of breathing and focus techniques paired with a sensor that reads your pulse and displays your heart-rhythm pattern in real time. The visual feedback helps you practice slowing down and steadying your rhythm - a skill you can take anywhere.
Access
Included with 24/7 member access after training. Questions? Call or text 509-670-9713.
About HeartMath at Our Center
Our center uses the HeartMath Inner Balance Coherence Plus — a small sensor that clips gently to your earlobe and connects to the Inner Balance app. You sit comfortably, follow the app’s paced-breathing and focus prompts, and watch your heart-rhythm pattern respond on screen as you practice. Sessions are quiet, seated, and as short or long as you like — many members practice for 10–20 minutes.
Members use HeartMath as a calm-down and focus practice — a structured way to sit still, breathe and watch the effect in real time. We make no medical claims; individual experiences vary.
Individual experiences vary. Services are offered for fitness, education and general wellness - not as medical diagnosis or treatment.
Yes. A HeartMath session works standing or sitting, whichever suits you, and you stay fully clothed throughout. About ten minutes is enough to practice with.
Members who have completed their training practice on their own schedule.