Stand, sit or stretch on the vibration plate while it delivers rapid, rhythmic movement through your body. Many members use short vibration sessions as a warm-up before training, a cool-down after, or a quick stand-alone session on busy days.
Access
Included with 24/7 member access after training. Questions? Call or text 509-670-9713.
Using the Vibration Plate
Sessions are short — typically a few minutes at a time. Beginners start at low settings with knees softly bent. Posted instructions cover positions and progressions, and Eileen can show you options that fit your training plan during your evaluation.
Vibration training is not appropriate for everyone — including during pregnancy or for people with certain implants, recent injuries or medical conditions. Ask your licensed healthcare professional whether vibration training is appropriate for you, and follow the posted operating procedure.
Individual experiences vary. Services are offered for fitness, education and general wellness - not as medical diagnosis or treatment.