Pelvic Magnetic Core EMS Exercise uses a specialized chair that produces high-intensity electromagnetic pulses, causing the pelvic floor and core muscles to contract - an intense, focused workout while you sit, fully clothed. The center has three stations available. We offer this as an exercise service and make no medical claims for it.
Pricing
Recommended protocol: 3-5 times per week for 8-12 weeks. Ongoing Maintenance 1 time monthly.
Scheduling time slots for 3 machines.
About Pelvic Magnetic Core Exercise
The chair generates electromagnetic pulses that reach the pelvic floor and core muscles and trigger involuntary contractions - the muscles engage and release over and over, the way they would during focused exercise, without you having to do anything. A session runs about 15 to 30 minutes and delivers thousands of contractions. You remain seated and fully clothed the entire time.
Members use the chairs to train the pelvic floor and core - muscles that are hard to isolate with ordinary exercise - alongside their regular training.
Screening comes first: do not use the chair if you are pregnant or have a pacemaker, defibrillator or other implanted electronic device. Check with your licensed healthcare provider before booking if you have metal implants in the hips or pelvis, recent surgery, or a medical condition affecting the pelvic area. We review screening with every guest before their first session.
Individual experiences vary. Sessions are offered for fitness, relaxation and general wellness - not as medical diagnosis or treatment.
No - most people find it comfortable, and some find it relaxing. You may feel a mild tingling as the pulses begin, then strong rhythmic contractions, similar to focused core exercises but without effort on your part. Intensity is adjusted gradually to your comfort level, and there is no heat and nothing invasive.
The commonly suggested cadence is three to five sessions per week for eight to twelve weeks, then about once a month for maintenance - which matches the protocol posted on this page. Like any training, consistency matters more than any single session, and we do not promise specific results or timelines.
Stay fully clothed, and avoid metal clothing components near the equipment — a zip, a stud or a heavy buckle. A soft waistband is the easy answer, and it is a decision better made at home than at the appointment.
Members who have completed their training run their own sessions.