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Health and Fitness Workshops

Introduction to Wellness

This foundational course introduces participants to the core concepts of spinal fitness. You’ll learn about the anatomy of the spine, basic leverage techniques, and essential locomotion principles to begin your journey as a spinal fitness trainer.

Only $5

Metabolism and Hair Analysis

This foundational course introduces participants to the core concepts of spinal fitness. You’ll learn about the anatomy of the spine, basic leverage techniques, and essential locomotion principles to begin your journey as a spinal fitness trainer.

Only $7

Posture Evaluation and Analysis

This foundational course introduces participants to the core concepts of spinal fitness. You’ll learn about the anatomy of the spine, basic leverage techniques, and essential locomotion principles to begin your journey as a spinal fitness trainer.

Only $10

Passive Spine Maintenance Techniques

This foundational course introduces participants to the core concepts of spinal fitness. You’ll learn about the anatomy of the spine, basic leverage techniques, and essential locomotion principles to begin your journey as a spinal fitness trainer.

Only $97

Includes $50 of rollers

Back Clinic – S-Shaped Spine

This foundational course introduces participants to the core concepts of spinal fitness. You’ll learn about the anatomy of the spine, basic leverage techniques, and essential locomotion principles to begin your journey as a spinal fitness trainer.

Only $97

Health Retreat – Pampering Therapies

This foundational course introduces participants to the core concepts of spinal fitness. You’ll learn about the anatomy of the spine, basic leverage techniques, and essential locomotion principles to begin your journey as a spinal fitness trainer.

Only $297

Our Workshops

Monday
Tuesday
Thursday
Sunday
Wednesday
Friday
Saturday
08:00-10:00
Boot CampADRIAN HOLMES
Boot Camp
ADRIAN HOLMES

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Krunch&KoreKATHARINE BARNES
Krunch&Kore
KATHARINE BARNES

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total BodyDAVID RICHARDS
total Body
DAVID RICHARDS

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energy BlastMarion Miller
energy Blast
Marion Miller

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10:00-12:00
CrossfitLOGAN PARK
Crossfit
LOGAN PARK

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Boot CampADRIAN HOLMES
Boot Camp
ADRIAN HOLMES

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Boxercisejesse wıllıs
Boxercise
jesse wıllıs

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SpinningLELA RHODES
Spinning
LELA RHODES

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Boot CampADRIAN HOLMES
Boot Camp
ADRIAN HOLMES

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14:00-16:00
total BodyDAVID RICHARDS
total Body
DAVID RICHARDS

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SpinningLELA RHODES
Spinning
LELA RHODES

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Krunch & KoreKATHARINE BARNES
Krunch & Kore
KATHARINE BARNES

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energy BlastMarion Miller
energy Blast
Marion Miller

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total BodyDAVID RICHARDS
total Body
DAVID RICHARDS

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CrossfitLOGAN PARK
Crossfit
LOGAN PARK

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16:00-18:00
Boxercisejesse wıllıs
Boxercise
jesse wıllıs

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CrossfitLOGAN PARK
Crossfit
LOGAN PARK

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energy BlastMarion Miller
energy Blast
Marion Miller

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SpinningLELA RHODES
Spinning
LELA RHODES

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18:00-20:00
Krunch&KoreKATHARINE BARNES
Krunch&Kore
KATHARINE BARNES

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Boot CampADRIAN HOLMES
Boot Camp
ADRIAN HOLMES

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Krunch&KoreKATHARINE BARNES
Krunch&Kore
KATHARINE BARNES

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total BodyDAVID RICHARDS
total Body
DAVID RICHARDS

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